Be Right There Podcast

10. Breath Prayers for a Peaceful December: Finding Calm Amidst the Chaos

Am I the only one feeling overwhelmed by the busyness of December? In this episode, we explore the powerful practice of breath prayers—a simple and life-giving way to stay grounded and connected to the Lord in the midst of holiday chaos. Learn what breath prayers are, how to use them, and discover examples inspired by Scripture to bring peace and calm to your heart. If you’re longing to slow down and keep Jesus at the center this season, this episode is for you. 🌟
Sign up for my email list: HERE
Advent Blocks: HERE
Books and toys celebrating Jesus this Christmas: HERE
xoxo, 
Sunni

9. Practical Ways to Keep Jesus the "Reason for the Season"

Christmas is a season of joy, but it can quickly spiral into being all about to-do lists and gifts. In this episode, we’re shifting the focus back to Jesus with simple, Christ-centered ideas for your family. From advent devotionals and nativity playtime to acts of service like care packages and baking for neighbors, we’ll explore practical ways to celebrate the true meaning of Christmas. Let’s trade the stress of “getting” for the joy of giving and keep Jesus at the heart of the season!
Sign up for my email list: HERE
Books and toys celebrating Jesus this Christmas: HERE
xoxo, 
Sunni
 

8. What does good time management as a mom really look like? I think we have it wrong..

Hey mama, 
 
Are you tired of feeling like you’re constantly racing the clock, trying to “do it all” and never quite arriving? In this episode, we’re flipping the script on time management. What if true productivity isn’t about efficiency but about embracing Kingdom priorities—connection, people, and the word of God? We’ll explore why life in the Kingdom is less about tasks and more about relationships, and I’ll share practical tips to help you slow down, create space, and find joy in the present. Let’s rethink what good time management really looks like and discover a more abundant way to live.
Don’t forget to share this episode with a friend who needs a reminder to slow down and embrace the gift of time!
Slower by SEU worship
 

7. The Life-Simplifying Rule Every Mama Needs to Know

Hey mama, 
In this episode, we’re diving into a game-changing rule that has brought simplicity and ease to my everyday life: Decide Once. I’ll share how applying this rule to areas like hosting meals, gift-giving, outfit planning, and even school lunches has helped me cut down on decision fatigue and reclaim my mental energy!
Things mentioned in todays episode:
Lazy Genius Way 
Spagetti Pie
fI am so many things mugs
Favorite Magnatiles
 

6. Cultivating new friendships can be hard, here are 5 tips to help

Hey mama, 
In this episode, we’re diving into the real struggle of making friends as a mom and sharing five practical tips to make it just a little easier. From understanding that everyone finds it hard, to finding the right places to meet new mom friends, to making sure hangouts are realistic for life with little ones – these tips are here to help you take the pressure off and find genuine connections in motherhood. Tune in for encouragement and advice to make this journey feel a little less lonely and a lot more possible.
xoxo, 
Sunni

BONUS // Guided prayer for our nation

Hey Mama, 
In today’s episode, we’re setting aside a few moments for a guided prayer over the upcoming election. With everything going on in our nation, it’s easy to feel overwhelmed or unsure about the future, but we’re leaning on God’s Word and trusting in His sovereignty. Together, we’ll pray for peace, wisdom for our leaders, and unity for our nation, lifting up scriptures about trusting in God, righteousness, and praying for those in authority. Below you can find the prayer points and the scriptures! 
1. Trusting in God’s Sovereignty
Scripture: Proverbs 3:5-6 – "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight."
Prayer Points:
Pray for trust in God’s wisdom and guidance, especially when outcomes are uncertain.
Surrender any anxiety or personal biases, asking for God’s peace.
Ask for the Holy Spirit to align our hearts with God’s plan.
Scripture: Isaiah 41:10 – "So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand."
2. Righteousness Prevailing
Scripture: Psalm 33:12 – "Blessed is the nation whose God is the Lord, the people he chose for his inheritance."
Prayer Points:
Pray for our nation to honor God in laws, decisions, and justice.
Ask for the election to be led by integrity, wisdom, and truth.
Pray for a spirit of unity that respects God’s ways over divisiveness.
Scripture: Proverbs 14:34 – "Righteousness exalts a nation, but sin condemns any people."
3. Praying for Those in Authority
Scripture: 1 Timothy 2:1-2 – "I urge, then, first of all, that petitions, prayers, intercession and thanksgiving be made for all people—for kings and all those in authority, that we may live peaceful and quiet lives in all godliness and holiness."
Prayer Points:
Pray for current and future leaders to be granted wisdom, humility, and discernment.
Ask for God to guide leaders in making decisions that promote peace and godliness.
Offer God thanks for our leaders who are genuinely seeking God’s guidance.
Scripture: Romans 13:1 – "Let everyone be subject to the governing authorities, for there is no authority except that which God has established. The authorities that exist have been established by God."

5. Quick and easy habits for a more peaceful home

hey mama,
In today’s episode, we're diving into six simple, meaningful habits that can help bring calm, joy, and a little extra peace into your home. These routines are designed to work seamlessly into your daily rhythm, making it easier to connect with Jesus, create order, and engage with your kids in ways that matter.
Show Notes:
The Power of the Candle
Morning Routine: Start your morning by lighting a candle, making a quick prayer or gratitude list, and setting an intention for the day. Take a moment to open the Word and read one verse to set your heart toward Jesus. This practice was inspired by a mentor from my first job as an SLP, and it stuck with me!
Dinner Routine: Inspired by Habits of the Household, light a candle at the table before meals, and say together, “Christ is light.” This routine helps center family time, even if it's not consistent every day.
Empty the dishwasher while coffee is brewing
Pretty self explanatory, but it has been a game changer for my family and a way to keep the kitchen clean throughout the day. 
Morning Thank Yous with the Kids
How It Works: When we're driving to BSF or PDO, we kick off the morning by saying, “Jesus, we love You this morning! Thank You for…” I start the sentence, and the kids fill in with things they’re thankful for. This small practice helps set everyone’s heart in the right place, no matter how the morning’s been.
The Tidy Cue or 10-Minute Reset
Credit: This routine is from Chelsi Jo.
How It Works: Right after breakfast, lunch, and before dinner, I set a timer for 5–10 minutes and focus on tidying one area. I get the kids involved too, having them pick up specific items like blocks or books. The quick reset keeps things manageable, and everyone feels calmer with less clutter.
Jammie Cleaning
When to Do It: Right after bath time, when the kids are clean and in their pajamas, we have a fun pick-up session. Toys go in baskets, blankets are folded, and shoes go in closets. It doesn't need to be perfect, but it prevents the day from carrying yesterday’s mess into tomorrow.
Meal Prep Light
Inspiration: Inspired by Be Well by Kelley, this routine is all about prepping just a few basics, like washing fruits, chopping veggies, or cooking simple proteins, over the weekend. Throughout the week, it makes meal prep and lunch packing faster and keeps dinnertime smoother with fewer dishes.
Links to Resources Mentioned:
Habits of the Household
Chelsi Jo’s Website
Be Well by Kelley
Each of these routines is designed to work for the busiest of moms, keeping your day simpler, smoother, and focused on what truly matters. I hope you try them out and find a little more joy and calm in your day!
xoxo, 
Sunni

4. Struggling to find joy in your season? This might help.

Hey mama,
In today’s episode of the Be Right There podcast, we’re diving into the struggle many of us mamas face—comparing their motherhood journey to someone else’s. Whether it’s scrolling through Instagram or watching another mom at the park, it’s easy to feel like we don’t measure up. But comparison steals our joy and keeps us from fully embracing the unique calling God has placed on our lives. We’ll explore how God has equipped each of us for our own motherhood journey, and how to combat this comparison. 
Throughout this episode, I’ll share personal experiences and dive into key scriptures like Galatians 6:4-5, Ephesians 2:10, and 1 Thessalonians 5:18 to encourage you to embrace the highs and lows of your motherhood season. You’ll also get practical tips on building community with other moms without falling into competition. So, if you’ve ever found yourself feeling inadequate or stuck in the comparison trap, this episode is for you. Let’s embrace the freedom God offers when we stop comparing and start focusing on His unique plan for our family. 
Be sure to subscribe, leave a review, and share this episode with a mom who might need this encouragement today!
xoxo, 
Sunni

3. Meal planning? Love it or hate it? Here are 5 meal planning ideas to try to make your life easier with littles

Hey mama,
Meal planning can feel like one more thing on your never-ending to-do list, especially with little ones running around! In this episode, I’m sharing five simple meal planning strategies that will take the pressure off and make your life so much easier. Whether you prefer to wing it with the "No Plan-Day Of" approach, follow the 9 am rule, or stick to weekly meal themes like Taco Tuesday, I’ve got something for you. We’ll also dive into rotating A/B week meal plans for variety, and meal prep hacks like batch cooking and freezer dinners. And if you’re feeling adventurous, we’ll even chat about planning for an entire month! Grab a cup of coffee, and let’s simplify your meal times together.
Here are some of the podcasts I mentioned: 
Farmhouse on Boone
Lazy Genius
Systemize your Life
If you enjoyed this episode, I’d love for you to share it with another mama who could use some encouragement! If you want to get an email every time I drop a new episode, sign up here! And don’t forget to connect with me over on Instagram @sunni_annelise where I share more behind-the-scenes of my life, tips for a healthy home, and encouragement to slow down and embrace where you are. I’d love to hear your thoughts and what you’d like to hear more about on the podcast. See you there!
 

2. My personal rule of 3 to help with overwhelm and decision fatigue as a mom

Hey mama,
In this episode, I’m sharing my go-to strategy for handling overwhelm and decision fatigue as a busy mom: my personal Rule of 3. This simple, practical approach has made such a difference in my life by helping me minimize the noise in my head and continual second guessing. If you feel bogged down with information this episode is for you!
What You’ll Learn:
What my Rule of 3 is and how it can quiet the noise in your head.
3 guidelines that help make the rule work best.
How this strategy can create more peace, clarity, and confidence in your decisions as a mama.
If you enjoyed this episode, I’d love for you to share it with another mama who could use some encouragement! If you want to get an email every time I drop a new episode, sign up here! And don’t forget to connect with me over on Instagram @sunni_annelise where I share more behind-the-scenes of my life, tips for a healthy home, and encouragement to slow down and embrace where you are. I’d love to hear your thoughts and what you’d like to hear more about on the podcast. See you there!