27. Postpartum Weight Loss and Healing for Young Mamas: A Kingdom Approach to Health with Kelsey Wickenhauser

From Obsession to Freedom: Inviting God Into Your Health Journey as a Mama with Kelsey Wickenhauser

In this episode, health coach and Physicians Assistant Kelsey shares her powerful story of shifting from obsession and striving to freedom and purpose in her health journey. We talk about:

• Kelsey’s background in medicine and passion for whole, God-made foods

• How she invites the Lord into the deeper work of healing—beyond diets and willpower

• The spiritual roots of emotional eating and generational patterns

• Finding a kingdom vision for health instead of a self-focused one

• Modeling a healthy lifestyle for our kids through humility, honesty, and joy

• Simple nutrition tips for busy moms (think freezer meals, protein + veggies, and real snacks)

• Her unique "Lose Weight for the Last Time" method—addressing the outer, middle, and inner layers of true transformation

🎧 Tune in and be encouraged to pursue health with grace, purpose, and partnership with the Lord.

Links & Resources:
→ Check out Kelsey’s Kingdom Fit Moms podcast
→ Join her free Facebook community
→ Follow her on Instagram and explore her website